Services

In your first session, I’ll get to know you and together, we will create a personalized plan based on your needs.

Each session begins with you sharing your current challenges and goals, followed by mindfulness-based guidance to help you cope, reduce stress, improve focus, find balance and achieve your goals.

Our conversations are confidential, and you’ll be heard without judgment.

After each session, I will provide you with a personalised mindfulness audio to support you until our next meeting. This way, you’re never alone—you can listen and practice whenever you need emotional support.

In your first session, I’ll get to know you and your relationship with food. Together, we will create a personalized plan based on your needs and goals.

Each session begins with you sharing your current challenges and goals, followed by a mindful eating program designed to help you reconnect with your body’s signals, overcome obstacles, and foster a healthy relationship with food.

Our conversations are confidential, and you’ll be heard without judgment.

After each session, I will provide you with a personalized mindful eating audio to support you until our next meeting. This way, you’re never alone—you can listen and practice whenever you need emotional support.