Mindfulness is the practice of being present and aware without judgment. It is not about emptying your mind; it is about observing your thoughts and feelings with compassion, improving clarity, reducing stress, and enhancing well-being.
Mindful eating focuses on building a healthier relationship with food. It helps you recognize hunger cues, taste sensations, and the emotional triggers behind your food choices.
I hold a PhD in Health Psychology, conferred by the University of Otago, New Zealand, where I developed a mindfulness program to support cancer patients in navigating life’s challenges.
Prior to that, I earned a Bachelor’s degree in Psychology, which ignited my passion for helping others manage stress, overcome emotional eating, and achieve greater mental clarity.
I currently offer one-on-one mindfulness sessions, drawing on my PhD to tailor the therapeutic sessions to each person’s specific needs, all grounded in scientific research.
Tailored sessions that help reduce stress, boost focus, and improve emotional regulation. These personalized sessions are designed to meet your unique needs.
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This program focuses on mindful eating practices. I will actively listen to your main concerns and guide you in overcoming emotional eating while cultivating a healthier, more enjoyable relationship with food.
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Through my sessions, you’ll gain access to tools like audio guides and ebooks to help you integrate mindfulness into daily life and support long-term mental and emotional well-being. You’ll have the flexibility to learn at your own pace and deepen your practice from anywhere.
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